The importance of a healthy mind in business
The American Psychiatric Association defines depressive disorder as “a medical illness which affects how you feel, think and behave; causing persistent feelings of sadness and loss of interest in previously enjoyed activities.” Ever felt that way? Most likely we all have at some point or another.
“I have a lot of illnesses. I don’t talk about it much, for a variety of reasons. I feel ashamed to have an illness…I don’t want to use being ill as an excuse…And, to a large extent, I just don’t find it an interesting subject” – Aaron Swartz.
The modern workplace is a highly stressful environment. Almost one in five us are suffering from severe work stress at any one time. How can we prevent this? Read further below.